110123
Music: edm pop rap
Difficulty Level: advanced beginner intermediate
Instructor: kelsey
Class Type: CARDIO 20
Recorded: November 1 @ 9:00 am
elliptica Cardio 20 minute workout with sprints, climbs, and squats to a Pop, EDM, Rap playlist
Playlist
 | 100% Pure Love - Workout Remix 133 BPM | Power Music Workout |
 | Revenge - Workout Remix | Power Music Workout |
 | What a Feeling - Crystal Rock Remix Edit | Andrew Spencer, Crystal Rock |
 | Crazy in Love - 160 BPM | Speedogang |
 | Sugar, We're Goin Down | Fall Out Boy |
 | Good Girls - 188 BPM | Speedmaster |
 | Mercy - Acoustic | Shawn Mendes |
Class Plan
| Warmup | 2 minutes |
| Sprint | 4 minutes |
| Climb | 3 minutes |
| Mix | 4 minutes |
| Squats | 4 minutes |
| Sprint | 3 minutes |
| Cool Down | 3 minutes |
