110123
Music: edm pop rap Difficulty Level: advanced intermediate Instructor: victoria Class Type: CLASSIC 45 Recorded: November 1 @ 6:00 pmelliptica Classic 45 minute workout with runs, sprints, climbs, squats, a weighted run and weights segments to a Pop, EDM, Rap playlist
Playlist
Ritual | Tiësto, Jonas Blue, Rita Ora | |
Rule The World | GAMPER & DADONI, ILIRA | |
Irreplaceable | Beyoncé | |
SOS | Rihanna | |
AM:PM | NOTD, Maia Wright | |
Heavy Metal Love | twocolors | |
Afterhours | teamwork., Nina Nesbitt, AJ Mitchell | |
Be the One | Dua Lipa | |
Leave (Get Out) | James Bluck, EMIAH | |
Hotter Than Hell | Dua Lipa | |
When I Grow Up | The Pussycat Dolls | |
They Don't Know | Ariana Grande | |
Titanium (feat. Sia) | David Guetta, Sia | |
Replay | Zendaya |
Class Plan
Warmup | 3 minutes |
Sprint | 3 minutes |
Climb | 4 minutes |
Run | 4 minutes |
Mix | 3 minutes |
Weighted Run | 2 minutes |
Light Weights | 3 minutes |
Heavy Weights | 3 minutes |
Sprint | 2 minutes |
Climb | 3 minutes |
Run | 4 minutes |
Squats | 3 minutes |
Sprint | 4 minutes |
Cool Down | 3 minutes |