110123
Music: edm pop rap Difficulty Level: advanced intermediate Instructor: victoria Class Type: CLASSIC 45 Recorded: November 1 @ 6:00 pmelliptica Classic 45 minute workout with runs, sprints, climbs, squats, a weighted run and weights segments to a Pop, EDM, Rap playlist
Playlist
 | Ritual | Tiësto, Jonas Blue, Rita Ora |
 | Rule The World | GAMPER & DADONI, ILIRA |
 | Irreplaceable | Beyoncé |
 | SOS | Rihanna |
 | AM:PM | NOTD, Maia Wright |
 | Heavy Metal Love | twocolors |
 | Afterhours | teamwork., Nina Nesbitt, AJ Mitchell |
 | Be the One | Dua Lipa |
 | Leave (Get Out) | James Bluck, EMIAH |
 | Hotter Than Hell | Dua Lipa |
 | When I Grow Up | The Pussycat Dolls |
 | They Don't Know | Ariana Grande |
 | Titanium (feat. Sia) | David Guetta, Sia |
 | Replay | Zendaya |
Class Plan
| Warmup | 3 minutes |
| Sprint | 3 minutes |
| Climb | 4 minutes |
| Run | 4 minutes |
| Mix | 3 minutes |
| Weighted Run | 2 minutes |
| Light Weights | 3 minutes |
| Heavy Weights | 3 minutes |
| Sprint | 2 minutes |
| Climb | 3 minutes |
| Run | 4 minutes |
| Squats | 3 minutes |
| Sprint | 4 minutes |
| Cool Down | 3 minutes |
