110224
Music: edm pop Difficulty Level: advanced intermediate Instructor: nicole Class Type: CLASSIC 45 Recorded: November 2 @ 9:45 amelliptica Classic 45 minute workout with runs, sprints, poles, climbs, reverse, a weighted run and weights segments to a Pop, EDM playlist
Playlist
 | Dollhouse | Priscilla Renea |
 | C'Mon | Kesha |
 | Poker Face | Lady Gaga |
 | Tea Party | Kerli |
 | 3 | Britney Spears |
 | Ooh La La (from "The Smurfs 2") | Britney Spears |
 | Hot Like Wow | Nadia Oh |
 | Break the Ice | Britney Spears |
 | Raining Diamonds | Ricki-Lee |
 | Party At A Rich Dude's House | Kesha |
 | With Love | Hilary Duff |
 | American Girl | Bonnie McKee |
 | It's Alright, It's OK | Ashley Tisdale |
 | Sweet Talk | Samantha Jade |
Class Plan
| Warmup | 3 minutes |
| Sprint | 3 minutes |
| Climb | 4 minutes |
| Run | 3 minutes |
| Poles | 3 minutes |
| Weighted Run | 4 minutes |
| Light Weights | 3 minutes |
| Heavy Weights | 3 minutes |
| Climb Sprint | 3 minutes |
| Reverse | 3 minutes |
| Climb | 3 minutes |
| Sprint | 4 minutes |
| Cool Down | 3 minutes |
| Cool Down | 3 minutes |
