Music: edm pop rap Difficulty Level: advanced intermediate Instructor: kate Class Type: CLASSIC 45 Recorded: November 3 @ 9:45 am

elliptica Classic 45 minute workout with runs, sprints, climbs, squats, and weights segments to an EDM, Pop, Rap playlist


Con CalmaDaddy Yankee, Snow
E.T. - Benny Benassi Radio EditKaty Perry
It's Tricky Vs Enter Sandman (Workout Mix)Workout Music
DudeBeenie Man, Ms. Thing
You Gotta Be - MARC RemixKiera Weathers, MARC
No Diggity - Fare Soldi RemixBlackstreet, Dr. Dre, Fare Soldi
Booty Vs Work B**ch (Workout Mix)Workout Music
Limb By LimbCutty Ranks
Live Your LifeT.I., Rihanna
Ghetto Supastar (That is What You Are) (feat. Ol' Dirty Bastard & Mýa)Pras, Ol' Dirty Bastard, Mýa
Beneath Your Beautiful (feat. Emeli Sandé)Labrinth, Emeli Sandé

Class Plan

Warmup3 minutes
Run3 minutes
Mix5 minutes
Squats4 minutes
Mix3 minutes
Heavy Weights5 minutes
Heavy Weights5 minutes
Light Weights3 minutes
Climb5 minutes
Mix4 minutes
Cool Down4 minutes

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