110324
Music: edm hip-hop pop Difficulty Level: advanced intermediate Instructor: brianna Class Type: CLASSIC 45 Recorded: November 3 @ 9:45 amelliptica Classic 45 minute workout with sprints, intervals, poles, climbs, squats, reverse, a weighted run and weights segments to a Pop, EDM, Hip-hop playlist
Playlist
 | I Feel Good | Pitbull, Anthony Watts, DJ White Shadow |
 | Dessert | Dawin |
 | Pump It Up - BRKLYN Remix | Endor, BRKLYN |
 | Yeah! (feat. Lil Jon & Ludacris) | USHER, Lil Jon, Ludacris |
 | Lose Control (feat. Ciara & Fat Man Scoop) | Missy Elliott, Ciara, Fatman Scoop |
 | SOS | Rihanna |
 | My Head & My Heart | Ava Max |
 | Physical | Dua Lipa |
 | Dance, Dance | Fall Out Boy |
 | Counting Stars | OneRepublic |
 | Fergalicious | Fergie, will.i.am |
 | Light It Up (Remix) | Major Lazer, Nyla, Fuse ODG |
 | Rain On Me (with Ariana Grande) | Lady Gaga, Ariana Grande |
Class Plan
| Warmup | 3 minutes |
| Reverse | 3 minutes |
| Sprint | 3 minutes |
| Poles | 4 minutes |
| Mix | 4 minutes |
| Weighted Run | 4 minutes |
| Light Weights | 3 minutes |
| Heavy Weights | 3 minutes |
| Intervals | 3 minutes |
| Climb | 4 minutes |
| Squats | 5 minutes |
| Sprint | 3 minutes |
| Cool Down | 3 minutes |
