110420
Music: edm pop rap Difficulty Level: beginner intermediate Instructor: emily Class Type: Classic Recorded: November 4 @ 9:30 amClassic elliptica workout with sprints, climbs, intervals, isolations, reverse, a weighted run and weights segments to a Pop, EDM, Rap playlist
Playlist
Vete | Bad Bunny | |
I Heard You Got Too Litt Last Night | Frosty | |
Monica Lewinsky (feat. A Boogie Wit da Hoodie) | SAINt JHN, A Boogie Wit da Hoodie | |
Tequila - R3HAB Remix | Dan + Shay, R3HAB | |
Stay | Cheat Codes, Bryce Vine | |
Might Not | Belly, The Weeknd | |
No Scrubs | TLC | |
Dazed & Confused (feat. Rittz) | Chris Webby, Rittz | |
Decouverte | Grolok Panicrum | |
Vicodin | CVBZ | |
I Come Apart (feat. Florence Welch) | A$AP Rocky, Florence Welch | |
Poppin Bottles | T.I., Drake | |
Put Your Records On | Ritt Momney |
Class Plan
Warmup | 3:12 minutes |
Sprint | 2:56 minutes |
Isolations | 3:20 minutes |
Sprint | 2:37 minutes |
Weighted Run | 3:13 minutes |
Weights | 3:44 minutes |
Weights | 3:34 minutes |
Climb & Sprint | 4:20 minutes |
Intervals | 2:18 minutes |
Reverse | 3:05 minutes |
Climb | 3:37 minutes |
Sprint | 5:20 minutes |
Cool Down | 3:30 minutes |