Music: edm pop rap Difficulty Level: beginner intermediate Instructor: emily Class Type: Classic Recorded: November 4 @ 9:30 am

Classic elliptica workout with sprints, climbs, intervals, isolations, reverse, a weighted run and weights segments to a Pop, EDM, Rap playlist


VeteBad Bunny
I Heard You Got Too Litt Last NightFrosty
Monica Lewinsky (feat. A Boogie Wit da Hoodie)SAINt JHN, A Boogie Wit da Hoodie
Tequila - R3HAB RemixDan + Shay, R3HAB
StayCheat Codes, Bryce Vine
Might NotBelly, The Weeknd
No ScrubsTLC
Dazed & Confused (feat. Rittz)Chris Webby, Rittz
DecouverteGrolok Panicrum
I Come Apart (feat. Florence Welch)A$AP Rocky, Florence Welch
Poppin BottlesT.I., Drake
Put Your Records OnRitt Momney

Class Plan

Warmup3:12 minutes
Sprint2:56 minutes
Isolations3:20 minutes
Sprint2:37 minutes
Weighted Run3:13 minutes
Weights3:44 minutes
Weights3:34 minutes
Climb & Sprint4:20 minutes
Intervals2:18 minutes
Reverse3:05 minutes
Climb3:37 minutes
Sprint5:20 minutes
Cool Down3:30 minutes

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