110422
Music: edm pop rap Difficulty Level: advanced intermediate Instructor: jake Class Type: POWER 45 Recorded: November 4 @ 9:45 amelliptica Power 45 minute workout with runs, sprints, poles, squats, climbs, a weighted run and weights segments to a Pop, EDM, Rap playlist
Playlist
 | Under the Grave | ROZES |
 | I Love You Always Forever | Betty Who |
 | What a Feeling (feat. Kelly Rowland) - Radio Edit | Alex Gaudino, Kelly Rowland |
 | Don't Let Me Down | The Chainsmokers, Daya |
 | Kids - Seeb Remix | OneRepublic, Seeb |
 | Show Me Love - Ste Ingham Remix Edit | Projekt Black |
 | A Driver Saved My Night | Sigrid |
 | Love On My Mind (feat. Amanda Wilson) | Freemasons, Amanda Wilson |
 | About Damn Time | Lizzo |
 | Right Now | Mary J. Blige |
 | Nobody To Love | Sigma |
 | Summertime Sadness (Lana Del Rey Vs. Cedric Gervais) - Cedric Gervais Remix | Lana Del Rey, Cedric Gervais |
 | 6's to 9's (feat. Rationale) | Big Wild, Rationale |
Class Plan
| Warmup | 3 minutes |
| Run | 4 minutes |
| Climb | 3 minutes |
| Poles | 3 minutes |
| Weighted Run | 3 minutes |
| Light Weights | 3 minutes |
| Light Weights | 3 minutes |
| Heavy Weights | 5 minutes |
| Run | 3 minutes |
| Climb | 4 minutes |
| Squats | 3 minutes |
| Climb Sprint | 3 minutes |
| Cool Down | 3 minutes |
