110422
Music: edm pop rap Difficulty Level: advanced intermediate Instructor: jake Class Type: POWER 45 Recorded: November 4 @ 9:45 amelliptica Power 45 minute workout with runs, sprints, poles, squats, climbs, a weighted run and weights segments to a Pop, EDM, Rap playlist
Playlist
Under the Grave | ROZES | |
I Love You Always Forever | Betty Who | |
What a Feeling (feat. Kelly Rowland) - Radio Edit | Alex Gaudino, Kelly Rowland | |
Don't Let Me Down | The Chainsmokers, Daya | |
Kids - Seeb Remix | OneRepublic, Seeb | |
Show Me Love - Ste Ingham Remix Edit | Projekt Black | |
A Driver Saved My Night | Sigrid | |
Love On My Mind (feat. Amanda Wilson) | Freemasons, Amanda Wilson | |
About Damn Time | Lizzo | |
Right Now | Mary J. Blige | |
Nobody To Love | Sigma | |
Summertime Sadness (Lana Del Rey Vs. Cedric Gervais) - Cedric Gervais Remix | Lana Del Rey, Cedric Gervais | |
6's to 9's (feat. Rationale) | Big Wild, Rationale |
Class Plan
Warmup | 3 minutes |
Run | 4 minutes |
Climb | 3 minutes |
Poles | 3 minutes |
Weighted Run | 3 minutes |
Light Weights | 3 minutes |
Light Weights | 3 minutes |
Heavy Weights | 5 minutes |
Run | 3 minutes |
Climb | 4 minutes |
Squats | 3 minutes |
Climb Sprint | 3 minutes |
Cool Down | 3 minutes |