Music: edm pop rap Difficulty Level: advanced intermediate Instructor: jake Class Type: POWER 45 Recorded: November 4 @ 9:45 am

elliptica Power 45 minute workout with runs, sprints, poles, squats, climbs, a weighted run and weights segments to a Pop, EDM, Rap playlist


Under the GraveROZES
I Love You Always ForeverBetty Who
What a Feeling (feat. Kelly Rowland) - Radio EditAlex Gaudino, Kelly Rowland
Don't Let Me DownThe Chainsmokers, Daya
Kids - Seeb RemixOneRepublic, Seeb
Show Me Love - Ste Ingham Remix EditProjekt Black
A Driver Saved My NightSigrid
Love On My Mind (feat. Amanda Wilson)Freemasons, Amanda Wilson
About Damn TimeLizzo
Right NowMary J. Blige
Nobody To LoveSigma
Summertime Sadness (Lana Del Rey Vs. Cedric Gervais) - Cedric Gervais RemixLana Del Rey, Cedric Gervais
6's to 9's (feat. Rationale)Big Wild, Rationale

Class Plan

Warmup3 minutes
Run4 minutes
Climb3 minutes
Poles3 minutes
Weighted Run3 minutes
Light Weights3 minutes
Light Weights3 minutes
Heavy Weights5 minutes
Run3 minutes
Climb4 minutes
Squats3 minutes
Climb Sprint3 minutes
Cool Down3 minutes

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