110423

Music: edm pop rap Difficulty Level: advanced intermediate Instructor: erika Class Type: CLASSIC 45 Recorded: November 4 @ 9:45 am

elliptica Classic 45 minute workout with sprints, poles, climbs, squats, reverse, a weighted run and weights segments to an EDM, Pop, Rap playlist

Playlist

Talibans - Spaceship Billy Amapiano MixByron Messia
It's Not Right but It's Okay - Thunderpuss Radio MixWhitney Houston, Thunderpuss, Chris Cox, Barry Harris
Don't ChaThe Pussycat Dolls, Busta Rhymes
MilkshakeKelis
Whine Up (feat. Elephant Man) - English VersionKat Deluna, Elephant Man
Say My NameDimitri Vegas & Like Mike, Regard, Dimitri Vegas
Mi Gente - Hugel RemixJ Balvin, Willy William, HUGEL
Get Ya Freak On - Trap MixKoshii
Rock This Party - Everybody Dance NowBob Sinclar, Cutee B., DollarMan, Big Ali, Makedah
Pure Water (with Migos)Mustard, Migos
Show Me Love (feat. Robin S)Rudeejay, Da Brozz, Chico Rose, Robin S
Sweat - Feat. Lil Jon & Machel MontanoCasely
Made For NowJanet Jackson, Daddy Yankee
love nwantiti (ah ah ah)CKay

Class Plan

Warmup3 minutes
Sprint4 minutes
Poles4 minutes
Climb3 minutes
Sprint3 minutes
Weighted Run2 minutes
Light Weights3 minutes
Heavy Weights3 minutes
Sprint4 minutes
Climb3 minutes
Squats3 minutes
Reverse3 minutes
Sprint3 minutes
Cool Down2 minutes

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