110520

Music: edm pop Difficulty Level: beginner intermediate Instructor: nicole Class Type: Classic Recorded: November 5 @ 9:30 am

Classic elliptica workout with sprints, a power mix, reverse squats, weighted runs, weights, poles and a climb segment to a Pop, EDM playlist

Playlist

	Turn Up the Music	Chris Brown
	Summer Days (feat. Macklemore & Patrick Stump of Fall Out Boy) - Tiësto Remix	Martin Garrix, Macklemore, Fall Out Boy, Tiësto
	Rover (feat. DTG) - Joel Corry Remix	S1mba, DTG, Joel Corry
	RITMO (Bad Boys For Life)	Black Eyed Peas, J Balvin
	Titanium (feat. Sia)	David Guetta, Sia
	Supalonely	BENEE, Gus Dapperton
	Mad Love	Mabel
	Ride It - Dimitri Vegas & Like Mike vs Quintino Remix	Regard, Dimitri Vegas & Like Mike, Quintino
	West Coast Tears (feat. Gary Go) - Kue Remix	Party Pupils, Gary Go, Kue
	UCLA	RL Grime, 24hrs
	Work Hard, Play Hard	DJ Jason Medallion
	The Only Way Is Up	Martin Garrix, Tiësto
	On Me (feat. Ava Max) - From 'SCOOB!' The Album	Thomas Rhett, Kane Brown, Ava Max

Class Plan

Warmup	3:47 minutes
Sprint	4:15 minutes
Power Mix	3:07 minutes
Reverse squats	3:34 minutes
Weighted Run	4:05 minutes
Weights	3:43 minutes
Weights	2:49 minutes
Sprint	2:56 minutes
Poles	3:06 minutes
Sprint	3:12 minutes
Climb	3:22 minutes
Sprint	4:18 minutes
Cool Down	2:44 minutes