110522

Music: edm hip-hop pop Difficulty Level: advanced intermediate Instructor: erika Class Type: CLASSIC 45 Recorded: November 5 @ 9:45 am

elliptica Classic 45 minute workout with sprints, poles, climbs, reverse, isolations, a weighted run and weights segments to an EDM, Pop, Hip-hop playlist

Playlist

PeruFireboy DML, Ed Sheeran
Rather Be AloneShane Codd
Body On MyLoud Luxury, Pitbull, Nicky Jam, Brando
Numb / EncoreJAY-Z, Linkin Park
BurnEllie Goulding
How Does It FeelM-22
Ride It - Jonas Blue RemixRegard, Jonas Blue
Pump It UpEndor
I'm Good (Blue)David Guetta, Bebe Rexha
Rollin' (feat. Burna Boy)MIST, Burna Boy
Beautiful PeopleChris Brown, Benny Benassi
Dumpling - RemixStylo G, Sean Paul, Spice
I BelieveYolanda Adams
Gum Body (feat. Jorja Smith)Burna Boy, Jorja Smith

Class Plan

Warmup3 minutes
Sprint2 minutes
Poles3 minutes
Climb3 minutes
Sprint4 minutes
Weighted Run2 minutes
Light Weights3 minutes
Heavy Weights2 minutes
Sprint3 minutes
Reverse2 minutes
Isolations4 minutes
Climb3 minutes
Sprint4 minutes
Cool Down3 minutes

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