110524
Music: edm pop rock
Difficulty Level: advanced beginner intermediate
Instructor: nicole
Class Type: CARDIO 30
Recorded: November 5 @ 10:00 am
elliptica Cardio 30 minute workout with runs, sprints, climbs, poles, and reverse, to a Rock, Pop, EDM playlist
Playlist
 | Vacation | The Go-Go's |
 | Sweet Dreams (Are Made of This) - 2005 Remaster | Eurythmics, Annie Lennox, Dave Stewart |
 | Take Me Home Tonight | Eddie Money |
 | What I Like About You | The Romantics |
 | Working for the Weekend | Loverboy |
 | Call Me | Blondie |
 | Nothin' But A Good Time - Remastered 2006 | Poison |
 | Your Love | The Outfield |
 | Always on My Mind - 2003 Remaster | Pet Shop Boys |
Class Plan
| Warmup | 3 minutes |
| Sprint | 3 minutes |
| Climb | 3 minutes |
| Run | 3 minutes |
| Poles | 3 minutes |
| Reverse | 3 minutes |
| Climb | 4 minutes |
| Sprint | 3 minutes |
| Cool Down | 4 minutes |
