110620

Music: edm pop Difficulty Level: beginner intermediate Instructor: jake Class Type: Power Recorded: November 6 @ 9:30 am

Power elliptica workout with runs, sprints, climbs, poles, a weighted run and weights segments to a Pop, EDM playlist

Playlist

Shangri-LaSanjoy, Kat Nestel
SallyHardwell, Harrison
Know My NameFrankmusik
After HoursThe Weeknd
Help Me MamaZZ Ward
Go All NightGorgon City, Jennifer Hudson
Never Be Alone (feat. Aloe Blacc)David Guetta, MORTEN, Aloe Blacc
You Don't Know MeJax Jones, RAYE
XOBeyoncé
Pray For Me (with Kendrick Lamar)The Weeknd, Kendrick Lamar
Tim (Mixed)ARTY
Feel GoodGryffin, ILLENIUM, Daya

Class Plan

Warmup3:35 minutes
Climb4:38 minutes
Poles4:04 minutes
Sprint Climb6:01 minutes
Weighted Run3:05 minutes
Weights3:20 minutes
Weights2:58 minutes
Weights3:33 minutes
Run3:35 minutes
Climb3:31 minutes
Sprints3:37 minutes
Cool Down4:08 minutes

Go to Top