110620
Music: edm pop Difficulty Level: beginner intermediate Instructor: jake Class Type: Power Recorded: November 6 @ 9:30 amPower elliptica workout with runs, sprints, climbs, poles, a weighted run and weights segments to a Pop, EDM playlist
Playlist
Shangri-La | Sanjoy, Kat Nestel | |
Sally | Hardwell, Harrison | |
Know My Name | Frankmusik | |
After Hours | The Weeknd | |
Help Me Mama | ZZ Ward | |
Go All Night | Gorgon City, Jennifer Hudson | |
Never Be Alone (feat. Aloe Blacc) | David Guetta, MORTEN, Aloe Blacc | |
You Don't Know Me | Jax Jones, RAYE | |
XO | Beyoncé | |
Pray For Me (with Kendrick Lamar) | The Weeknd, Kendrick Lamar | |
Tim (Mixed) | ARTY | |
Feel Good | Gryffin, ILLENIUM, Daya |
Class Plan
Warmup | 3:35 minutes |
Climb | 4:38 minutes |
Poles | 4:04 minutes |
Sprint Climb | 6:01 minutes |
Weighted Run | 3:05 minutes |
Weights | 3:20 minutes |
Weights | 2:58 minutes |
Weights | 3:33 minutes |
Run | 3:35 minutes |
Climb | 3:31 minutes |
Sprints | 3:37 minutes |
Cool Down | 4:08 minutes |