110622
Music: edm indie pop Difficulty Level: advanced intermediate Instructor: jake Class Type: POWER 45 Recorded: November 6 @ 9:45 amelliptica Power 45 minute workout with runs, sprints, poles, climbs, a weighted run and weights segments to a Pop, EDM, Indie playlist
Playlist
 | My Gun | Tove Lo |
 | Horyzon | ARTY |
 | Believe | ROMES |
 | No Rights No Wrongs | Jess Glynne |
 | Kiss the Sky (feat. Wyclef Jean) | The Knocks, Wyclef Jean |
 | Figure It Out - Radio Mix | Isha Coco, Dave Audé |
 | You Don't Know Me | Jax Jones, RAYE |
 | Dig Down | Muse |
 | Naughty Girl | Beyoncé |
 | Fine China | Chris Brown |
 | 1000 Doves | Lady Gaga |
 | 6's to 9's (feat. Rationale) | Big Wild, Rationale |
Class Plan
| Warmup | 3 minutes |
| Climb Sprint | 3 minutes |
| Poles | 3 minutes |
| Climb | 4 minutes |
| Weighted Run | 3 minutes |
| Light Weights | 4 minutes |
| Light Weights | 3 minutes |
| Heavy Weights | 4 minutes |
| Run | 3 minutes |
| Climb | 3 minutes |
| Climb Sprint | 3 minutes |
| Cool Down | 3 minutes |
