Music: edm indie pop Difficulty Level: advanced intermediate Instructor: jake Class Type: POWER 45 Recorded: November 6 @ 9:45 am

elliptica Power 45 minute workout with runs, sprints, poles, climbs, a weighted run and weights segments to a Pop, EDM, Indie playlist


My GunTove Lo
No Rights No WrongsJess Glynne
Kiss the Sky (feat. Wyclef Jean)The Knocks, Wyclef Jean
Figure It Out - Radio MixIsha Coco, Dave Audé
You Don't Know MeJax Jones, RAYE
Dig DownMuse
Naughty GirlBeyoncé
Fine ChinaChris Brown
1000 DovesLady Gaga
6's to 9's (feat. Rationale)Big Wild, Rationale

Class Plan

Warmup3 minutes
Climb Sprint3 minutes
Poles3 minutes
Climb4 minutes
Weighted Run3 minutes
Light Weights4 minutes
Light Weights3 minutes
Heavy Weights4 minutes
Run3 minutes
Climb3 minutes
Climb Sprint3 minutes
Cool Down3 minutes

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