110622
Music: edm indie pop Difficulty Level: advanced intermediate Instructor: jake Class Type: POWER 45 Recorded: November 6 @ 9:45 amelliptica Power 45 minute workout with runs, sprints, poles, climbs, a weighted run and weights segments to a Pop, EDM, Indie playlist
Playlist
My Gun | Tove Lo | |
Horyzon | ARTY | |
Believe | ROMES | |
No Rights No Wrongs | Jess Glynne | |
Kiss the Sky (feat. Wyclef Jean) | The Knocks, Wyclef Jean | |
Figure It Out - Radio Mix | Isha Coco, Dave Audé | |
You Don't Know Me | Jax Jones, RAYE | |
Dig Down | Muse | |
Naughty Girl | Beyoncé | |
Fine China | Chris Brown | |
1000 Doves | Lady Gaga | |
6's to 9's (feat. Rationale) | Big Wild, Rationale |
Class Plan
Warmup | 3 minutes |
Climb Sprint | 3 minutes |
Poles | 3 minutes |
Climb | 4 minutes |
Weighted Run | 3 minutes |
Light Weights | 4 minutes |
Light Weights | 3 minutes |
Heavy Weights | 4 minutes |
Run | 3 minutes |
Climb | 3 minutes |
Climb Sprint | 3 minutes |
Cool Down | 3 minutes |