110720
Music: pop rap Difficulty Level: advanced intermediate Instructor: tyler Class Type: Sprint Recorded: November 7 @ 10:00 amFast paced elliptica workout with runs, sprints, tap backs, isolations, a weighted run, weights and squats segments to a Rap, Pop playlist
Playlist
Never Recover (Lil Baby & Gunna, Drake) | Lil Baby, Gunna, Drake | |
Bigger Than You (feat. Drake & Quavo) | 2 Chainz, Drake, Quavo | |
Carry Out (Featuring Justin Timberlake) | Timbaland, Justin Timberlake | |
Purple Lamborghini (with Rick Ross) | Skrillex, Rick Ross | |
Grind With Me | Pretty Ricky | |
Get It Right | Diplo, MØ | |
Why Do You Lie To Me (feat. Lil Baby) | Topic, A7S, Lil Baby | |
Some Say - Felix Jaehn Remix | Nea, Felix Jaehn | |
Came Up | Flosstradamus, FKi 1st, graves, Post Malone, KEY! | |
Transportin' | Kodak Black | |
Take You Down | Chris Brown | |
We Be Burnin' | Sean Paul | |
Seek Bromance - Avicii Vocal Edit | Tim Berg, Avicii | |
Fill Me In | Craig David |
Class Plan
Warmup | 3:14 minutes |
Run | 3:45 minutes |
Tap Backs | 3:52 minutes |
Sprint | 3:35 minutes |
Isolations | 3:59 minutes |
Weighted Run | 2:52 minutes |
Weights | 2:51 minutes |
Weights | 3:06 minutes |
Sprint | 3:34 minutes |
Squats | 2:49 minutes |
Isolations | 4:05 minutes |
Run | 3:33 minutes |
Sprint | 3:20 minutes |
Cool Down | 4:17 minutes |