Music: pop rap Difficulty Level: advanced intermediate Instructor: tyler Class Type: Sprint Recorded: November 7 @ 10:00 am

Fast paced elliptica workout with runs, sprints, tap backs, isolations, a weighted run, weights and squats segments to a Rap, Pop playlist


Never Recover (Lil Baby & Gunna, Drake)Lil Baby, Gunna, Drake
Bigger Than You (feat. Drake & Quavo)2 Chainz, Drake, Quavo
Carry Out (Featuring Justin Timberlake)Timbaland, Justin Timberlake
Purple Lamborghini (with Rick Ross)Skrillex, Rick Ross
Grind With MePretty Ricky
Get It RightDiplo, MØ
Why Do You Lie To Me (feat. Lil Baby)Topic, A7S, Lil Baby
Some Say - Felix Jaehn RemixNea, Felix Jaehn
Came UpFlosstradamus, FKi 1st, graves, Post Malone, KEY!
Transportin'Kodak Black
Take You DownChris Brown
We Be Burnin'Sean Paul
Seek Bromance - Avicii Vocal EditTim Berg, Avicii
Fill Me InCraig David

Class Plan

Warmup3:14 minutes
Run3:45 minutes
Tap Backs3:52 minutes
Sprint3:35 minutes
Isolations3:59 minutes
Weighted Run2:52 minutes
Weights2:51 minutes
Weights3:06 minutes
Sprint3:34 minutes
Squats2:49 minutes
Isolations4:05 minutes
Run3:33 minutes
Sprint3:20 minutes
Cool Down4:17 minutes

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