Music: edm pop rap Difficulty Level: advanced intermediate Instructor: sarina Class Type: CLASSIC 45 Recorded: November 7 @ 9:45 am

elliptica Classic 45 minute workout with tap backs, sprints, intervals, poles, climbs, isolations, reverse, a weighted run and weights segments to a Pop, EDM, Rap playlist


Lost in the Fire (feat. The Weeknd)Gesaffelstein, The Weeknd
WTF (Where They From) [feat. Pharrell Williams]Missy Elliott, Pharrell Williams
SafariJ Balvin, Pharrell Williams, BIA, Sky Rompiendo
Your LoveDavid Guetta, Showtek
Own ItRico Nasty
Hotline BlingDrake
Wicked GamesThe Weeknd
FRANCHISE (feat. Young Thug & M.I.A.)Travis Scott, Young Thug, M.I.A.
Me Gusta (with Cardi B & Myke Towers)Anitta, Myke Towers, Cardi B
RiverBishop Briggs
Google Me (feat. Alika & Ms Banks)CLiQ, Alika, Ms Banks
No OneAlicia Keys

Class Plan

Warmup3 minutes
Tap Backs3 minutes
Climb3 minutes
Isolations2 minutes
Sprint3 minutes
Weighted Run2 minutes
Light Weights4 minutes
Heavy Weights5 minutes
Sprint4 minutes
Poles3 minutes
Mix3 minutes
Reverse3 minutes
Intervals2 minutes
Cool Down4 minutes

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