Music: edm pop rock Difficulty Level: advanced beginner intermediate Instructor: clair Class Type: CARDIO 30 Recorded: November 7 @ 10:45 am

elliptica Cardio 30 minute workout with run, sprints, intervals, poles, climbs, reverse, and squats, to an EDM, Pop, Rock playlist


Get The Party Started - P!nk Noise Disco - EditP!nk, Galeano, Harris
I Drove All NightCéline Dion
RadioactiveKings of Leon
Every Time I Look For Youblink-182
4x4 - LiveMiley Cyrus
Physical - Ofenbach RemixDua Lipa, Ofenbach
Wap Bam BoogieSgt Slick, Babert
4 Minutes (feat. Justin Timberlake and Timbaland) - Bob Sinclar Space Funk RemixMadonna, Bob Sinclar
Love Is in the Air - Qubiko RemixMilk & Sugar, John Paul Young, Qubiko

Class Plan

Warmup4 minutes
Sprint4 minutes
Reverse Squats3 minutes
Intervals3 minutes
Poles3 minutes
Power Run3 minutes
Climb3 minutes
Sprint5 minutes
Cool Down3 minutes

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