110723
Music: edm pop rock
Difficulty Level: advanced beginner intermediate
Instructor: clair
Class Type: CARDIO 30
Recorded: November 7 @ 10:45 am
elliptica Cardio 30 minute workout with run, sprints, intervals, poles, climbs, reverse, and squats, to an EDM, Pop, Rock playlist
Playlist
![](https://i.scdn.co/image/ab67616d00004851334675bb9ddd4ccf476c0bfb) | Get The Party Started - P!nk Noise Disco - Edit | P!nk, Galeano, Harris |
![](https://i.scdn.co/image/ab67616d00004851f9dd9ce77c4f093148145dff) | I Drove All Night | Céline Dion |
![](https://i.scdn.co/image/ab67616d00004851496ed45f8f3dddaf410fd86e) | Radioactive | Kings of Leon |
![](https://i.scdn.co/image/ab67616d0000485154a8f4f9158546472fbb7280) | Every Time I Look For You | blink-182 |
![](https://i.scdn.co/image/ab67616d000048510cb72bf16e0692468d81465b) | 4x4 - Live | Miley Cyrus |
![](https://i.scdn.co/image/ab67616d00004851cb85ad19c0953e844596fbc2) | Physical - Ofenbach Remix | Dua Lipa, Ofenbach |
![](https://i.scdn.co/image/ab67616d00004851898c37c1d5dc8b74ca437d6e) | Wap Bam Boogie | Sgt Slick, Babert |
![](https://i.scdn.co/image/ab67616d00004851beaec6bafa45a55b48251f88) | 4 Minutes (feat. Justin Timberlake and Timbaland) - Bob Sinclar Space Funk Remix | Madonna, Bob Sinclar |
![](https://i.scdn.co/image/ab67616d00004851fb8506be268c91493121e652) | Love Is in the Air - Qubiko Remix | Milk & Sugar, John Paul Young, Qubiko |
Class Plan
Warmup | 4 minutes |
Sprint | 4 minutes |
Reverse Squats | 3 minutes |
Intervals | 3 minutes |
Poles | 3 minutes |
Power Run | 3 minutes |
Climb | 3 minutes |
Sprint | 5 minutes |
Cool Down | 3 minutes |