110724
Music: edm pop trance
Difficulty Level: advanced beginner intermediate
Instructor: jake
Class Type: CARDIO 30
Recorded: November 7 @ 10:00 am
elliptica Cardio 30 minute workout with runs, sprints, intervals, climbs, and poles to an EDM, Pop, Trance playlist
Playlist
 | Friend Of Mine | Jess Glynne |
 | Beyond Beliefs | Ben Böhmer |
 | I Get High | Tones And I |
 | Remember (with David Guetta) | Becky Hill, David Guetta |
 | Espresso | Sabrina Carpenter |
 | Lift You Up | Jessie Ware, Romy |
| My Heart Goes (La Di Da) (feat. Topic) | Becky Hill, Topic |
 | Voodoo | Tinlicker, Ben Böhmer |
 | Thursday | Jess Glynne |
Class Plan
| Warmup | 3 minutes |
| Intervals | 5 minutes |
| Poles | 4 minutes |
| Climb Sprint | 2 minutes |
| Run | 3 minutes |
| Climb Sprint | 4 minutes |
| Climb | 2 minutes |
| Intervals | 4 minutes |
| Cool Down | 3 minutes |
