110820
Music: pop rap
Difficulty Level: advanced beginner intermediate
Instructor: patrick
Class Type: Endurance
Recorded: November 8 @ 10:00 am
Endurance elliptica workout with sprints, squats, reverse isolations, weights, climbs and a power mix segment to a Pop, Rap playlist
Playlist
![](https://i.scdn.co/image/ab67616d00004851779f9434c1814a9c663fc908) | Yernin | Sevyn Streeter |
![](https://i.scdn.co/image/ab67616d00004851c1e3659212de0f437bbf395e) | One, Two Step (feat. Missy Elliott) | Ciara, Missy Elliott |
![](https://i.scdn.co/image/ab67616d00004851f1dfae21eaac0d24fb3dcf5a) | Lose Control (feat. Ciara & Fat Man Scoop) | Missy Elliott, Ciara, Fatman Scoop |
![](https://i.scdn.co/image/ab67616d000048510ce7276f98d22a40865d9f0a) | Foolish | Ashanti |
![](https://i.scdn.co/image/ab67616d0000485121d1dc2d4fecceb38c0a6a09) | Fill Me In - AFTR:HRS Mixcut | Loud Luxury, Ryan Shepherd |
![](https://i.scdn.co/image/ab67616d00004851dc5cc2d49ccc965c943d6460) | Touch It | Busta Rhymes |
![](https://i.scdn.co/image/ab67616d0000485173b8d34fa1ece5bb3cbf6bfb) | Turn Me On | Kevin Lyttle |
![](https://i.scdn.co/image/ab67616d00004851447cdf3d6db5b9880388edeb) | Blockbuster Night, Pt. 1 | Run The Jewels |
![](https://i.scdn.co/image/ab67616d000048519e3ffbc9245852e20a4d0c83) | i miss u (with Au/Ra) | Jax Jones, Au/Ra |
![](https://i.scdn.co/image/ab67616d000048516e53d5c99838e9d8505a2eb0) | Think About Us | M-22, Lorne |
![](https://i.scdn.co/image/ab67616d00004851433fa8ed8901569b606a715e) | Forever After All | Luke Combs |
![](https://i.scdn.co/image/ab67616d000048517ba7b4d23c717f3211717946) | Big Fish | Vince Staples |
![](https://i.scdn.co/image/ab67616d000048511bed5e982dc1f4d03b44a17e) | Freak - Joe Stone 2K18 Edit | R3HAB, Quintino, Joe Stone |
![](https://i.scdn.co/image/ab67616d00004851f4c4ee507c2558262869f415) | Me & U | Cassie |
Class Plan
Warmup | 2:35 minutes |
Sprint | 3:23 minutes |
Squats | 3:46 minutes |
Reverse isolations | 3:47 minutes |
Sprint | 4:41 minutes |
Weights | 3:34 minutes |
Weights | 3:12 minutes |
Weights | 2:32 minutes |
Sprint | 2:52 minutes |
Sprint | 3:22 minutes |
Climb | 3:52 minutes |
Power Mix | 3:18 minutes |
Sprint | 2:57 minutes |
Cool Down | 3:12 minutes |