110820
Music: pop rap
Difficulty Level: advanced beginner intermediate
Instructor: patrick
Class Type: Endurance
Recorded: November 8 @ 10:00 am
Endurance elliptica workout with sprints, squats, reverse isolations, weights, climbs and a power mix segment to a Pop, Rap playlist
Playlist
 | Yernin | Sevyn Streeter |
 | One, Two Step (feat. Missy Elliott) | Ciara, Missy Elliott |
 | Lose Control (feat. Ciara & Fat Man Scoop) | Missy Elliott, Ciara, Fatman Scoop |
 | Foolish | Ashanti |
 | Fill Me In - AFTR:HRS Mixcut | Loud Luxury, Ryan Shepherd |
 | Touch It | Busta Rhymes |
 | Turn Me On | Kevin Lyttle |
 | Blockbuster Night, Pt. 1 | Run The Jewels |
 | i miss u (with Au/Ra) | Jax Jones, Au/Ra |
 | Think About Us | M-22, Lorne |
 | Forever After All | Luke Combs |
 | Big Fish | Vince Staples |
 | Freak - Joe Stone 2K18 Edit | R3HAB, Quintino, Joe Stone |
 | Me & U | Cassie |
Class Plan
| Warmup | 2:35 minutes |
| Sprint | 3:23 minutes |
| Squats | 3:46 minutes |
| Reverse isolations | 3:47 minutes |
| Sprint | 4:41 minutes |
| Weights | 3:34 minutes |
| Weights | 3:12 minutes |
| Weights | 2:32 minutes |
| Sprint | 2:52 minutes |
| Sprint | 3:22 minutes |
| Climb | 3:52 minutes |
| Power Mix | 3:18 minutes |
| Sprint | 2:57 minutes |
| Cool Down | 3:12 minutes |
