Music: edm pop rap Difficulty Level: advanced intermediate Instructor: jamel Class Type: CLASSIC 45 Recorded: November 8 @ 6:45 pm

elliptica Classic 45 minute workout with sprints, intervals, climbs, squats, a weighted run and weights segments to a Pop, EDM, Rap playlist


How Long - EDX's Dubai Skyline RemixCharlie Puth, EDX
Got Me ThinkingMaduk, Veela
FadeKanye West
Decisions (feat. Maia Wright)KREAM, Maia Wright
FlashbacksChris Brown
Mi GenteJ Balvin, Willy William
Jumanji - Shift K3Y RemixB Young, Shift K3Y
One Kiss (with Dua Lipa)Calvin Harris, Dua Lipa
Winner (feat. Justin Timberlake & T.I.)Jamie Foxx, Justin Timberlake, T.I.
Kiss It BetterAluna, MK
Don't Wake Me UpChris Brown
Sit Next to MeFoster The People

Class Plan

Warmup3 minutes
Sprint3 minutes
Climb3 minutes
Sprint3 minutes
Weighted Run3 minutes
Light Weights3 minutes
Heavy Weights4 minutes
Sprint3 minutes
Squats4 minutes
Intervals4 minutes
Mix4 minutes
Sprint4 minutes
Cool Down4 minutes

Go to Top