110823
Music: edm pop rock
Difficulty Level: advanced beginner intermediate
Instructor: kelsey
Class Type: CARDIO 20
Recorded: November 8 @ 9:00 am
elliptica Cardio 20 minute workout with sprints, reverse, poles, and squats to an EDM, Pop, Rock playlist
Playlist
 | 365 - Workout Remix | Power Music Workout |
 | Revolution Radio - 200 BPM | Speedmaster |
 | Party Till We Die - Workout Remix 132 Bpm | Workout Music Tv |
 | I Love Rock and Roll - Workout Remix | Workout Remix Factory |
 | Lil Boo Thang | Paul Russell |
 | So What - Ronnie Maze Hi-Nrg Remix | Power Music Workout |
 | Collide - Acoustic Version | Howie Day |
Class Plan
| Warmup | 3 minutes |
| Sprint | 3 minutes |
| Reverse | 4 minutes |
| Poles | 4 minutes |
| Squats | 2 minutes |
| Sprint | 5 minutes |
| Cool Down | 4 minutes |
