Music: edm pop rock Difficulty Level: advanced beginner intermediate Instructor: kelsey Class Type: CARDIO 20 Recorded: November 8 @ 9:00 am

elliptica Cardio 20 minute workout with sprints, reverse, poles, and squats to an EDM, Pop, Rock playlist


365 - Workout RemixPower Music Workout
Revolution Radio - 200 BPMSpeedmaster
Party Till We Die - Workout Remix 132 BpmWorkout Music Tv
I Love Rock and Roll - Workout RemixWorkout Remix Factory
Lil Boo ThangPaul Russell
So What - Ronnie Maze Hi-Nrg RemixPower Music Workout
Collide - Acoustic VersionHowie Day

Class Plan

Warmup3 minutes
Sprint3 minutes
Reverse4 minutes
Poles4 minutes
Squats2 minutes
Sprint5 minutes
Cool Down4 minutes

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