Music: edm hip-hop pop Difficulty Level: advanced intermediate Instructor: victoria Class Type: CLASSIC 45 Recorded: November 8 @ 6:00 pm

elliptica Classic 45 minute workout with runs, sprints, intervals, poles, climbs, reverse, isolations, a weighted run and weights segments to a Pop, EDM, Hip hop playlist


I Don't Know WhyNOTD, Astrid S
Solo DanceMartin Jensen
With YouKaskade, Meghan Trainor
WantedNOTD, Daya
I Love ItCheat Codes, DVBBS
Want ToDua Lipa
What It Feels LikeToby Romeo, YouNotUs
NextOlivia Holt
If It Ain’t MeDua Lipa
House For KingsSam Feldt, Tones And I
Get RightJennifer Lopez
One in a MillionBebe Rexha, David Guetta
All About ItDeep Chills
Where Are Ü Now (with Justin Bieber)Jack Ü, Skrillex, Diplo, Justin Bieber
Stole the ShowKygo, Parson James

Class Plan

Warmup3 minutes
Sprint3 minutes
Poles3 minutes
Reverse2 minutes
Run3 minutes
Climb3 minutes
Weighted Run2 minutes
Light Weights3 minutes
Heavy Weights3 minutes
Sprint3 minutes
Mix4 minutes
Intervals2 minutes
Isolations2 minutes
Climb Sprint4 minutes
Cool Down4 minutes

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