110823
Music: edm hip-hop pop Difficulty Level: advanced intermediate Instructor: victoria Class Type: CLASSIC 45 Recorded: November 8 @ 6:00 pmelliptica Classic 45 minute workout with runs, sprints, intervals, poles, climbs, reverse, isolations, a weighted run and weights segments to a Pop, EDM, Hip hop playlist
Playlist
I Don't Know Why | NOTD, Astrid S | |
Solo Dance | Martin Jensen | |
With You | Kaskade, Meghan Trainor | |
Wanted | NOTD, Daya | |
I Love It | Cheat Codes, DVBBS | |
Want To | Dua Lipa | |
What It Feels Like | Toby Romeo, YouNotUs | |
Next | Olivia Holt | |
If It Ain’t Me | Dua Lipa | |
House For Kings | Sam Feldt, Tones And I | |
Get Right | Jennifer Lopez | |
One in a Million | Bebe Rexha, David Guetta | |
All About It | Deep Chills | |
Where Are Ü Now (with Justin Bieber) | Jack Ü, Skrillex, Diplo, Justin Bieber | |
Stole the Show | Kygo, Parson James |
Class Plan
Warmup | 3 minutes |
Sprint | 3 minutes |
Poles | 3 minutes |
Reverse | 2 minutes |
Run | 3 minutes |
Climb | 3 minutes |
Weighted Run | 2 minutes |
Light Weights | 3 minutes |
Heavy Weights | 3 minutes |
Sprint | 3 minutes |
Mix | 4 minutes |
Intervals | 2 minutes |
Isolations | 2 minutes |
Climb Sprint | 4 minutes |
Cool Down | 4 minutes |