110920
Music: edm pop Difficulty Level: beginner intermediate Instructor: nicole Class Type: Classic Recorded: November 9 @ 9:30 amClassic elliptica workout with sprints, power mix, reverse squats, a weighted run, weights, poles and a climb segment to a Pop, EDM playlist
Playlist
Ain't Too Cool | LunchMoney Lewis | |
Nobody Like You - RetroVision Flip | Landis, RetroVision | |
Rover (feat. DTG) - Joel Corry Remix | S1mba, DTG, Joel Corry | |
RITMO (Bad Boys For Life) | Black Eyed Peas, J Balvin | |
Titanium (feat. Sia) | David Guetta, Sia | |
Supalonely | BENEE, Gus Dapperton | |
Mad Love | Mabel | |
Ride It - Dimitri Vegas & Like Mike vs Quintino Remix | Regard, Dimitri Vegas & Like Mike, Quintino | |
Breaking Me | Topic, A7S | |
West Coast Tears (feat. Gary Go) - Kue Remix | Party Pupils, Gary Go, Kue | |
UCLA | RL Grime, 24hrs | |
Work Hard, Play Hard | DJ Jason Medallion | |
WOW | Tiësto | |
Look Up Child | Lauren Daigle |
Class Plan
Warmup | 3:42 minutes |
Sprint | 3:25 minutes |
Power Mix | 3:07 minutes |
Reverse squats | 3:34 minutes |
Weighted Run | 4:05 minutes |
Weights | 3:43 minutes |
Weights | 2:49 minutes |
Sprint | 2:56 minutes |
Power Mix | 2:46 minutes |
Poles | 3:06 minutes |
Sprint | 3:12 minutes |
Climb | 3:22 minutes |
Sprint | 2:28 minutes |
Cool Down | 3:03 minutes |