Music: edm pop Difficulty Level: beginner intermediate Instructor: nicole Class Type: Classic Recorded: November 9 @ 9:30 am

Classic elliptica workout with sprints, power mix, reverse squats, a weighted run, weights, poles and a climb segment to a Pop, EDM playlist


Ain't Too CoolLunchMoney Lewis
Nobody Like You - RetroVision FlipLandis, RetroVision
Rover (feat. DTG) - Joel Corry RemixS1mba, DTG, Joel Corry
RITMO (Bad Boys For Life)Black Eyed Peas, J Balvin
Titanium (feat. Sia)David Guetta, Sia
SupalonelyBENEE, Gus Dapperton
Mad LoveMabel
Ride It - Dimitri Vegas & Like Mike vs Quintino RemixRegard, Dimitri Vegas & Like Mike, Quintino
Breaking MeTopic, A7S
West Coast Tears (feat. Gary Go) - Kue RemixParty Pupils, Gary Go, Kue
UCLARL Grime, 24hrs
Work Hard, Play HardDJ Jason Medallion
Look Up ChildLauren Daigle

Class Plan

Warmup3:42 minutes
Sprint3:25 minutes
Power Mix3:07 minutes
Reverse squats3:34 minutes
Weighted Run4:05 minutes
Weights3:43 minutes
Weights2:49 minutes
Sprint2:56 minutes
Power Mix2:46 minutes
Poles3:06 minutes
Sprint3:12 minutes
Climb3:22 minutes
Sprint2:28 minutes
Cool Down3:03 minutes

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