110922

Music: edm pop rap Difficulty Level: advanced intermediate Instructor: erika Class Type: CLASSIC 45 Recorded: November 9 @ 5:45 pm

elliptica Classic 45 minute workout with sprints, poles, climbs, isolations, reverse, a weighted run and weights segments to an EDM, Pop, Rap playlist

Playlist

	Ginza	J Balvin
	Move, Shake, Drop	Dj Laz
	Numb / Encore	JAY-Z, Linkin Park
	Shape of You (feat. Nyla & Kranium) - Major Lazer Remix	Ed Sheeran, Nyla, Kranium, Major Lazer
	Run Up	Major Lazer, PARTYNEXTDOOR, Nicki Minaj
	Empire - Dr. Fresch Remix	The Funk Hunters, Stickybuds, Dr. Fresch, Flowdan
	Machika - Dillon Francis Remix	J Balvin, Jeon, Anitta, Dillon Francis
	Contra La Pared - GTA Remix	Sean Paul, J Balvin, Good Times Ahead
	Party Tun Up Remix (feat. Sean Paul, Fatman Scoop)	Mr. Vegas, Sean Paul, Fatman Scoop
	The Rhythm of the Night	Sean Finn, Corona
	Unforgettable (feat. Swae Lee) - Latin Remix	French Montana, J Balvin, Swae Lee
	Give Me Everything (feat. Ne-Yo, Afrojack & Nayer)	Pitbull, Ne-Yo, Afrojack, Nayer
	Monalisa	Lojay, Sarz, Chris Brown

Class Plan

Warmup	3 minutes
Sprint	3 minutes
Climb	3 minutes
Poles	3 minutes
Sprint	3 minutes
Weighted Run	3 minutes
Light Weights	3 minutes
Heavy Weights	4 minutes
Sprint	3 minutes
Reverse	3 minutes
Isolations	3 minutes
Sprint	4 minutes
Cool Down	3 minutes