110924
Music: hip-hop pop rap Difficulty Level: advanced intermediate Instructor: nicole Class Type: CLASSIC 45 Recorded: November 9 @ 9:45 amelliptica Classic 45 minute workout with runs, sprints, poles, climbs, reverse, a weighted run and weights segments to a Rap, Pop, Hip-hop playlist
Playlist
 | Level Up | Ciara |
 | Lose Control (feat. Ciara & Fat Man Scoop) | Missy Elliott, Ciara, Fatman Scoop |
 | 1, 2 Step (feat. Missy Elliott) | Ciara, Missy Elliott |
 | Who's That Girl? | Eve |
 | Country Grammar (Hot...) | Nelly |
 | Ride (feat. Ludacris) | Ciara, Ludacris |
| Goodies (feat. Petey Pablo) | Ciara, Petey Pablo |
 | Hot In Herre | Nelly |
| Dilemma | Nelly, Kelly Rowland |
| Let Me Blow Ya Mind | Eve, Gwen Stefani, Stevie J |
 | Thong Song | Sisqo |
 | Just A Dream | Nelly |
Class Plan
| Warmup | 3 minutes |
| Sprint | 4 minutes |
| Climb | 3 minutes |
| Run | 4 minutes |
| Poles | 5 minutes |
| Weighted Run | 4 minutes |
| Light Weights | 4 minutes |
| Heavy Weights | 4 minutes |
| Reverse | 5 minutes |
| Run | 4 minutes |
| Climb Sprint | 4 minutes |
| Cool Down | 4 minutes |
