111020
Music: edm pop Difficulty Level: advanced intermediate Instructor: jake Class Type: Power Recorded: November 10 @ 9:30 amPower elliptica workout with runs, sprints, squats, a weighted run, weights, poles and a climb segment to a Pop, EDM playlist
Playlist
Good Times | Ella Eyre | |
When I Grow Up | The Pussycat Dolls | |
Into You | Ariana Grande | |
Goodbye Friend (feat. The Script) | David Guetta | |
Collide | EVVY | |
A-YO | Lady Gaga | |
When Love Takes Over (feat. Kelly Rowland) | David Guetta | |
River | Bishop Briggs | |
Hey Mama (feat. Nicki Minaj, Bebe Rexha & Afrojack) | David Guetta, Afrojack, Bebe Rexha, Nicki Minaj | |
Nobody | Niia | |
Your Tempo | Kasbo | |
Unforgettable - Stadiumx Remix | Robin Schulz, Marc Scibilia, Stadiumx | |
So Good to Me - Radio Edit | Chris Malinchak |
Class Plan
Warmup | 3:56 minutes |
Squats | 4:05 minutes |
Run | 4:04 minutes |
Poles Sprint | 3:49 minutes |
Weighted Run | 3:45 minutes |
Weights | 3:27 minutes |
Weights | 3:11 minutes |
Weights | 3:36 minutes |
Poles | 3:12 minutes |
Climb | 4:08 minutes |
Run | 3:19 minutes |
Sprint | 3:38 minutes |
Cool Down | 3:46 minutes |