111021
Music: edm pop Difficulty Level: advanced intermediate Instructor: jake Class Type: Classic 45 Recorded: November 10 @ 9:30 amelliptica Classic 45 minute workout with 4,180 steps, runs, sprints, poles, climbs, squats, a weighted run and weights segments to a Pop, EDM playlist
Playlist
 | Endorphins - Sub Focus Vs. Fred V & Grafix Remix | Sub Focus, Alex Clare, N Douwma, Fred V, Grafix |
 | I Want It All | Bonnie McKee |
 | Lifted | Birdy |
 | Pusha Lady | The Endorphins, Lazee |
 | Prelude | Michael Calfan |
 | Magnets | Disclosure, Lorde |
 | Melody | Kungs, Luke Pritchard |
 | Hurting - Gerd Janson Remix | SG Lewis, AlunaGeorge, Gerd Janson |
 | Addicted To A Memory | Zedd, Bahari |
 | Ghost | Secret Weapons |
 | 1000 Doves | Lady Gaga |
 | Bodies - Tycho Remix | The Knocks, MUNA, Tycho |
Class Plan
| Warmup | 4:35 minutes |
| Run | 4:02 minutes |
| Poles Squats | 4:23 minutes |
| Climb | 3:24 minutes |
| Sprint | 2:52 minutes |
| Weighted Run | 3:19 minutes |
| Weights | 4:02 minutes |
| Weights | 3:52 minutes |
| Poles | 5:03 minutes |
| Run | 3:32 minutes |
| Climb Sprint | 3:35 minutes |
| Cool Down | 4:49 minutes |
