Music: edm pop Difficulty Level: advanced intermediate Instructor: jake Class Type: Classic 45 Recorded: November 10 @ 9:30 am

elliptica Classic 45 minute workout with 4,180 steps, runs, sprints, poles, climbs, squats, a weighted run and weights segments to a Pop, EDM playlist


Endorphins - Sub Focus Vs. Fred V & Grafix RemixSub Focus, Alex Clare, N Douwma, Fred V, Grafix
I Want It AllBonnie McKee
Pusha LadyThe Endorphins, Lazee
PreludeMichael Calfan
MagnetsDisclosure, Lorde
MelodyKungs, Luke Pritchard
Hurting - Gerd Janson RemixSG Lewis, AlunaGeorge, Gerd Janson
Addicted To A MemoryZedd, Bahari
GhostSecret Weapons
1000 DovesLady Gaga
Bodies - Tycho RemixThe Knocks, MUNA, Tycho

Class Plan

Warmup4:35 minutes
Run4:02 minutes
Poles Squats4:23 minutes
Climb3:24 minutes
Sprint2:52 minutes
Weighted Run3:19 minutes
Weights4:02 minutes
Weights3:52 minutes
Poles5:03 minutes
Run3:32 minutes
Climb Sprint3:35 minutes
Cool Down4:49 minutes

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