111022
Music: edm indie pop Difficulty Level: advanced intermediate Instructor: lindsay Class Type: CLASSIC 45 Recorded: November 10 @ 9:45 amelliptica Classic 45 minute workout with runs, sprints, poles, climbs, squats, a weighted run and weights segments to a Pop, EDM, Indie playlist
Playlist
 | just another song | Kelechi, VINCINT |
 | Canned Heat | Jamiroquai |
 | Million Dollar Baby | Ava Max |
 | Let's Work | KOYOTIE |
 | Caramelo Duro (feat. Kali Uchis) | Miguel, Kali Uchis |
 | New Romantics - Workout Remix 132 Bpm | Workout Music Tv |
 | Rock This Party - Everybody Dance Now | Bob Sinclar, Cutee B., DollarMan, Big Ali, Makedah |
 | Frontin' (feat. Jay-Z) - Club Mix | Pharrell Williams, JAY-Z |
 | BREAK MY SOUL | Beyoncé |
 | Feel The Burn | Dj Dru |
 | Alpha Zulu | Phoenix |
 | 2 Be Loved (Am I Ready) | Lizzo |
 | Till the World Ends | Britney Spears |
Class Plan
| Warmup | 3 minutes |
| Sprint | 5 minutes |
| Mix | 3 minutes |
| Climb | 3 minutes |
| Run | 3 minutes |
| Weighted Run | 4 minutes |
| Light Weights | 4 minutes |
| Heavy Weights | 4 minutes |
| Sprint | 4 minutes |
| Mix | 2 minutes |
| Squats | 3 minutes |
| Poles | 3 minutes |
| Cool Down | 4 minutes |
