Music: edm indie pop Difficulty Level: advanced intermediate Instructor: lindsay Class Type: CLASSIC 45 Recorded: November 10 @ 9:45 am

elliptica Classic 45 minute workout with runs, sprints, poles, climbs, squats, a weighted run and weights segments to a Pop, EDM, Indie playlist


just another songKelechi, VINCINT
Canned HeatJamiroquai
Million Dollar BabyAva Max
Caramelo Duro (feat. Kali Uchis)Miguel, Kali Uchis
New Romantics - Workout Remix 132 BpmWorkout Music Tv
Rock This Party - Everybody Dance NowBob Sinclar, Cutee B., DollarMan, Big Ali, Makedah
Frontin' (feat. Jay-Z) - Club MixPharrell Williams, JAY-Z
Feel The BurnDj Dru
Alpha ZuluPhoenix
2 Be Loved (Am I Ready)Lizzo
Till the World EndsBritney Spears

Class Plan

Warmup3 minutes
Sprint5 minutes
Mix3 minutes
Climb3 minutes
Run3 minutes
Weighted Run4 minutes
Light Weights4 minutes
Heavy Weights4 minutes
Sprint4 minutes
Mix2 minutes
Squats3 minutes
Poles3 minutes
Cool Down4 minutes

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