111022
Music: edm indie pop Difficulty Level: advanced intermediate Instructor: lindsay Class Type: CLASSIC 45 Recorded: November 10 @ 9:45 amelliptica Classic 45 minute workout with runs, sprints, poles, climbs, squats, a weighted run and weights segments to a Pop, EDM, Indie playlist
Playlist
just another song | Kelechi, VINCINT | |
Canned Heat | Jamiroquai | |
Million Dollar Baby | Ava Max | |
Let's Work | KOYOTIE | |
Caramelo Duro (feat. Kali Uchis) | Miguel, Kali Uchis | |
New Romantics - Workout Remix 132 Bpm | Workout Music Tv | |
Rock This Party - Everybody Dance Now | Bob Sinclar, Cutee B., DollarMan, Big Ali, Makedah | |
Frontin' (feat. Jay-Z) - Club Mix | Pharrell Williams, JAY-Z | |
BREAK MY SOUL | Beyoncé | |
Feel The Burn | Dj Dru | |
Alpha Zulu | Phoenix | |
2 Be Loved (Am I Ready) | Lizzo | |
Till the World Ends | Britney Spears |
Class Plan
Warmup | 3 minutes |
Sprint | 5 minutes |
Mix | 3 minutes |
Climb | 3 minutes |
Run | 3 minutes |
Weighted Run | 4 minutes |
Light Weights | 4 minutes |
Heavy Weights | 4 minutes |
Sprint | 4 minutes |
Mix | 2 minutes |
Squats | 3 minutes |
Poles | 3 minutes |
Cool Down | 4 minutes |