111023
Music: edm pop rap Difficulty Level: advanced intermediate Instructor: jake Class Type: POWER 45 Recorded: November 10 @ 9:45 amelliptica Power 45 minute workout with runs, sprints, poles, climbs, a weighted run and weights segments to a Pop, EDM, Rap playlist
Playlist
 | Let Me Hold You | Netsky, Hybrid Minds |
 | Rush | Troye Sivan |
 | Bright Lights Bigger City | CeeLo Green |
 | Dance The Night (From Barbie The Album) | Dua Lipa |
 | Feedback | La Roux, Baby Tate |
 | VIRGO'S GROOVE | Beyoncé |
 | Good Time | Jodie Harsh |
 | Kiss of Life | Kylie Minogue, Jessie Ware |
 | Be the One | Dua Lipa |
 | Young Hearts Run Free (2023 Edit) | Candi Staton, Benji La Vida |
 | Shock | Jodie Harsh |
 | Makeba | Jain |
 | Enigma | Lady Gaga |
 | Doin' Time | Lana Del Rey |
Class Plan
| Warmup | 3 minutes |
| Climb Sprint | 2 minutes |
| Climb | 3 minutes |
| Run | 3 minutes |
| Poles | 3 minutes |
| Climb Run | 6 minutes |
| Light Weights | 2 minutes |
| Light Weights | 3 minutes |
| Weighted Run | 3 minutes |
| Heavy Weights | 3 minutes |
| Heavy Weights | 2 minutes |
| Run | 4 minutes |
| Climb Sprint | 3 minutes |
| Cool Down | 3 minutes |
