111024
Music: country edm pop Difficulty Level: advanced intermediate Instructor: victoria Class Type: CLASSIC 45 Recorded: November 10 @ 9:45 amelliptica Classic 45 minute workout with runs, sprints, poles, climbs, reverse, squats, a weighted run and weights segments to a Pop, EDM, Country playlist
Playlist
 | New Love (feat. Ellie Goulding) | Silk City, Ellie Goulding, Diplo, Mark Ronson |
 | If You Had My Love (Kav Verhouzer Remix) | TWOPILOTS, De Hofnar, Kav Verhouzer |
 | Next To You (feat. Kane Brown) | Loud Luxury, DVBBS, Kane Brown |
 | It's ok I'm ok | Tate McRae |
 | That Girl | Rita Ora |
 | You Got It (Ryan Riback Remix) | Ryan Robinette, Ryan Riback |
 | Wild Heart | Deep Chills, Devinity, Raïko |
 | Next | Olivia Holt |
 | Chit Chat | ALMA, Kiiara |
 | Go Somewhere | KREAM, RANI |
 | Slow Grenade | Ellie Goulding, Lauv |
 | LAST OF US (feat. Rita Ora) | Gryffin, Rita Ora |
 | Don't Leave - Gryffin Remix | Snakehips, MØ, Gryffin |
 | HEAT | Tove Lo, SG Lewis |
 | Rather Be (feat. Jess Glynne) | Clean Bandit, Jess Glynne |
Class Plan
| Warmup | 3 minutes |
| Sprint | 2 minutes |
| Squats | 2 minutes |
| Power Run | 2 minutes |
| Poles | 3 minutes |
| Reverse | 2 minutes |
| Weighted Run | 2 minutes |
| Light Weights | 3 minutes |
| Heavy Weights | 3 minutes |
| Sprint | 3 minutes |
| Climb | 3 minutes |
| Run | 3 minutes |
| Mix | 4 minutes |
| Sprint | 3 minutes |
| Cool Down | 4 minutes |
