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Music: edm pop Difficulty Level: advanced intermediate Instructor: jayda Class Type: Classic 45 Recorded: November 11 @ 9:30 amelliptica Classic 45 minute workout with 6,728 steps, sprint, intervals, power mix, poles, a power run, a weighted run and weights segments to a Pop, EDM playlist
Playlist
 | Golden | Jill Scott |
 | Get Up | Mary Mary |
 | The Light | Common |
 | 1 Thing (feat. Eve) - Radio Version | Amerie, Eve |
 | Doo Wop (That Thing) - Edit | Ms. Lauryn Hill |
 | The One - Main | Mary J. Blige, Drake |
 | Long Way 2 Go | Cassie |
 | Go Get It | Mary Mary |
 | Buddy | Musiq Soulchild |
 | Stay | Ne-Yo, Peedi Peedi |
 | Skate | Bruno Mars, Anderson .Paak, Silk Sonic |
 | Just Fine | Mary J. Blige |
 | So Good | Destiny's Child |
Class Plan
| Warmup | 3:51 minutes |
| Sprint | 3:08 minutes |
| Intervals | 4:03 minutes |
| Sprint | 3:35 minutes |
| Weighted Run | 4:00 minutes |
| Weights | 3:29 minutes |
| Weights | 3:40 minutes |
| Sprint | 3:10 minutes |
| Poles | 3:43 minutes |
| Power Mix | 3:52 minutes |
| Power Run | 3:23 minutes |
| Sprint | 4:02 minutes |
| Cool Down | 3:13 minutes |
