Music: edm pop Difficulty Level: advanced intermediate Instructor: jayda Class Type: Classic 45 Recorded: November 11 @ 9:30 am

elliptica Classic 45 minute workout with 6,728 steps, sprint, intervals, power mix, poles, a power run, a weighted run and weights segments to a Pop, EDM playlist


GoldenJill Scott
Get UpMary Mary
The LightCommon
1 Thing (feat. Eve) - Radio VersionAmerie, Eve
Doo Wop (That Thing) - EditMs. Lauryn Hill
The One - MainMary J. Blige, Drake
Long Way 2 GoCassie
Go Get ItMary Mary
BuddyMusiq Soulchild
StayNe-Yo, Peedi Peedi
SkateBruno Mars, Anderson .Paak, Silk Sonic
Just FineMary J. Blige
So GoodDestiny's Child

Class Plan

Warmup3:51 minutes
Sprint3:08 minutes
Intervals4:03 minutes
Sprint3:35 minutes
Weighted Run4:00 minutes
Weights3:29 minutes
Weights3:40 minutes
Sprint3:10 minutes
Poles3:43 minutes
Power Mix3:52 minutes
Power Run3:23 minutes
Sprint4:02 minutes
Cool Down3:13 minutes

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