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Music: edm pop rock Difficulty Level: advanced intermediate Instructor: jake Class Type: POWER 45 Recorded: November 11 @ 9:45 amelliptica Power 45 minute workout with runs, sprints, poles, climbs, squats, a weighted run and weights segments to a Pop, EDM, Rock playlist
Playlist
 | Be the One | Dua Lipa |
 | Lessons In Love (feat. Neon Trees) | Kaskade, Neon Trees |
 | Nobody | Niia |
 | Get Out | CHVRCHES |
 | Keep It Moving | Alex Newell |
 | Work | Rihanna, Drake |
 | Rain Down Love (feat. Siedah Garrett) | Freemasons, Siedah Garrett |
 | So Close | NOTD, Felix Jaehn, Captain Cuts, Georgia Ku |
 | Dangerous | Jennifer Hudson |
 | Elevated | Camden Cox |
 | Lifted | Birdy |
 | Young Love (feat. Koko LaRoo) | Felix Cartal, Koko LaRoo |
 | Love On The Brain - Gigamesh Remix | Rihanna, Gigamesh |
Class Plan
| Warmup | 3 minutes |
| Poles | 4 minutes |
| Run | 4 minutes |
| Climb | 4 minutes |
| Climb | 3 minutes |
| Weighted Run | 3 minutes |
| Light Weights | 3 minutes |
| Light Weights | 3 minutes |
| Heavy Weights | 4 minutes |
| Run | 3 minutes |
| Squats | 4 minutes |
| Climb Sprint | 3 minutes |
| Cool Down | 4 minutes |
