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Music: edm pop rap Difficulty Level: advanced intermediate Instructor: erika Class Type: CLASSIC 45 Recorded: November 11 @ 9:45 am

elliptica Classic 45 minute workout with sprints, poles, climbs, squats, isolations, reverse, a weighted run and weights segments to a Pop, EDM, Rap playlist

Playlist

Taste (Remix)DJ K-More
BelieveMasove, Jovieson, Tess Burrstone
Live Some Life (feat. DING DONG)AMARIA BB, DING DONG
Down On MeJeremih, 50 Cent
UNAVAILABLE (feat. Musa Keys)Davido, Musa Keys
BumpaShocktraderz, King Kayak, Maki
Bloody Samaritan (Sun-El Musician Remix)Ayra Starr, Sun-El Musician
God Is A Dancer - Cheyenne Giles & Knock2 RemixTiësto, Mabel, Cheyenne Giles, Knock2
Peru - R3HAB RemixFireboy DML, Ed Sheeran, R3HAB
Family Affair - HÄWK & BEYGE RemixDisco Fries, BEYGE, HÄWK
Rollin' (feat. Burna Boy)MIST, Burna Boy
Stir FryMigos
Breathe, Stretch, Shake (feat. P. Diddy)Mase, Diddy
Rock The Boat (Remix)Ombre2Choc Girls, Aaliyah
BurnEllie Goulding
RushAyra Starr

Class Plan

Warmup2 minutes
Sprint2 minutes
Poles3 minutes
Climb4 minutes
Squats3 minutes
Sprint2 minutes
Weighted Run3 minutes
Light Weights3 minutes
Light Weights2 minutes
Heavy Weights2 minutes
Sprint2 minutes
Isolations3 minutes
Reverse3 minutes
Squats2 minutes
Sprint4 minutes
Cool Down3 minutes

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