Music: edm pop Difficulty Level: beginner intermediate Instructor: emily Class Type: Classic Recorded: November 12 @ 9:30 am

Classic elliptica workout with sprints, a power mix, weights, isolations, intervals and a climb segment to Pop, EDM playlist


Big Love (with EARTHGANG)Louis The Child, EARTHGANG
How You Love Me3LAU, Bright Lights
Come & Go (with Marshmello)Juice WRLD, Marshmello
Feels Great (feat. Fetty Wap & CVBZ)Cheat Codes, Fetty Wap, CVBZ
Spicy (feat. Post Malone)Ty Dolla $ign, Post Malone
Tinted Eyes (feat. blackbear & 24kGoldn)DVBBS, 24kGoldn, blackbear
Letting Go (Dutty Love) featuring Nicki Minaj (feat. Nicki Minaj)Sean Kingston, Nicki Minaj
Oceans Away - Vicetone RemixA R I Z O N A, Vicetone
So Sick (feat. blackbear)Kiiara, blackbear
Flashing LightsKanye West, Dwele
HeartlessThe Weeknd
SallyHardwell, Harrison
Pineapple SkiesMiguel

Class Plan

Warmup2:47 minutes
Sprint3:30 minutes
Power Mix3:25 minutes
Sprint3:13 minutes
Weights2:24 minutes
Weights2:55 minutes
Weights3:50 minutes
Sprint3:16 minutes
Isolations2:30 minutes
Intervals3:57 minutes
Climb3:18 minutes
Sprint4:38 minutes
Cool Down4:41 minutes

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