111221
Music: edm pop Difficulty Level: advanced intermediate Instructor: jake Class Type: Power 45 Recorded: November 12 @ 9:30 amelliptica Power 45 minute workout with 4,439 steps, runs, sprints, intervals, poles, climbs, a weighted run and weights segments to a Pop, EDM playlist
Playlist
 | Mixer | Amber Mark |
 | The Power of Love II [edit] | Love Regenerator, Calvin Harris |
 | Let Me Love You | DJ Snake, Justin Bieber |
 | Karma | ALMA |
 | Thunder | SHAED |
 | Lean On | Major Lazer, MØ, DJ Snake |
 | Le Freak - Oliver Heldens Remix | Oliver Heldens, CHIC |
 | Fun | Kaskade, BROHUG, Mr. Tape, Madge |
 | Love Now (feat. All About She) | Calvin Harris, All About She |
 | Ready For The Weekend ft. Ayah Marar - Don Diablo Remix | R3HAB, NERVO, Don Diablo |
 | Already There | ARY |
 | Trippy | KO:YU, THE CLIQQUE |
 | All Comes Down - Third Party Remix | Armin van Buuren, Cimo Fränkel, Third Party |
 | Young And In Love | Ingrid Michaelson |
Class Plan
| Warmup | 3:12 minutes |
| Intervals | 3:19 minutes |
| Run | 3:25 minutes |
| Climb | 3:18 minutes |
| Poles | 2:54 minutes |
| Weighted Run | 2:56 minutes |
| Weights | 3:52 minutes |
| Weights | 2:54 minutes |
| Weights | 3:38 minutes |
| Sprint | 4:05 minutes |
| Run | 2:46 minutes |
| Poles | 2:59 minutes |
| Climb Sprint | 3:50 minutes |
| Cool Down | 3:28 minutes |
