111221
Music: edm pop Difficulty Level: advanced intermediate Instructor: jake Class Type: Power 45 Recorded: November 12 @ 9:30 amelliptica Power 45 minute workout with 4,439 steps, runs, sprints, intervals, poles, climbs, a weighted run and weights segments to a Pop, EDM playlist
Playlist
Mixer | Amber Mark | |
The Power of Love II [edit] | Love Regenerator, Calvin Harris | |
Let Me Love You | DJ Snake, Justin Bieber | |
Karma | ALMA | |
Thunder | SHAED | |
Lean On | Major Lazer, MØ, DJ Snake | |
Le Freak - Oliver Heldens Remix | Oliver Heldens, CHIC | |
Fun | Kaskade, BROHUG, Mr. Tape, Madge | |
Love Now (feat. All About She) | Calvin Harris, All About She | |
Ready For The Weekend ft. Ayah Marar - Don Diablo Remix | R3HAB, NERVO, Don Diablo | |
Already There | ARY | |
Trippy | KO:YU, THE CLIQQUE | |
All Comes Down - Third Party Remix | Armin van Buuren, Cimo Fränkel, Third Party | |
Young And In Love | Ingrid Michaelson |
Class Plan
Warmup | 3:12 minutes |
Intervals | 3:19 minutes |
Run | 3:25 minutes |
Climb | 3:18 minutes |
Poles | 2:54 minutes |
Weighted Run | 2:56 minutes |
Weights | 3:52 minutes |
Weights | 2:54 minutes |
Weights | 3:38 minutes |
Sprint | 4:05 minutes |
Run | 2:46 minutes |
Poles | 2:59 minutes |
Climb Sprint | 3:50 minutes |
Cool Down | 3:28 minutes |