Music: edm pop Difficulty Level: advanced intermediate Instructor: jake Class Type: Power 45 Recorded: November 12 @ 9:30 am

elliptica Power 45 minute workout with 4,439 steps, runs, sprints, intervals, poles, climbs, a weighted run and weights segments to a Pop, EDM playlist


MixerAmber Mark
The Power of Love II [edit]Love Regenerator, Calvin Harris
Let Me Love YouDJ Snake, Justin Bieber
Lean OnMajor Lazer, MØ, DJ Snake
Le Freak - Oliver Heldens RemixOliver Heldens, CHIC
FunKaskade, BROHUG, Mr. Tape, Madge
Love Now (feat. All About She)Calvin Harris, All About She
Ready For The Weekend ft. Ayah Marar - Don Diablo RemixR3HAB, NERVO, Don Diablo
Already ThereARY
All Comes Down - Third Party RemixArmin van Buuren, Cimo Fränkel, Third Party
Young And In LoveIngrid Michaelson

Class Plan

Warmup3:12 minutes
Intervals3:19 minutes
Run3:25 minutes
Climb3:18 minutes
Poles2:54 minutes
Weighted Run2:56 minutes
Weights3:52 minutes
Weights2:54 minutes
Weights3:38 minutes
Sprint4:05 minutes
Run2:46 minutes
Poles2:59 minutes
Climb Sprint3:50 minutes
Cool Down3:28 minutes

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