Music: edm pop rap Difficulty Level: advanced intermediate Instructor: clair Class Type: CLASSIC 45 Recorded: November 12 @ 9:45 am

elliptica Classic 45 minute workout with sprints, poles, climbs, reverse, squats, a weighted run and weights segments to a Pop, EDM, Rap playlist


Spice Up Your Life - Murk Havana FM Radio MixSpice Girls, Oscar Gaeton, Murk
She's so Mean - Mysto & Pizzi Remix; Radio EditMatchbox Twenty
How I Feel - Bang La Decks Radio MixFlo Rida
Boom Clap - Elk Road RemixCharli XCX, Elk Road
Used To Know MeCharli XCX
Toxic - Peter Rauhofer Reconstruction Mix (Radio Edit)Britney Spears, Peter Rauhofer
Rapture (Starkillers Dirty Girl Made Single Edit) [feat. Nadia Ali]iio, Nadia Ali
Stand BackStevie Nicks, Morgan Page
I Wanna Go - Disco Fries Radio RemixBritney Spears, Disco Fries
Someone To Call My Lover - Hex Hector/Mac Quayle Radio MixJanet Jackson
Cold Feet - Extended MixAbove & Beyond, Justine Suissa
Hungry Eyes - Kleerup RemixNONONO, Kleerup

Class Plan

Warmup3 minutes
Climb Sprint4 minutes
Reverse Squats5 minutes
Sprint3 minutes
Weighted Run2 minutes
Light Weights4 minutes
Heavy Weights3 minutes
Intervals4 minutes
Poles3 minutes
Climb4 minutes
Climb Sprint6 minutes
Cool Down5 minutes

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