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Music: edm pop rap Difficulty Level: advanced intermediate Instructor: clair Class Type: CLASSIC 45 Recorded: November 12 @ 9:45 am

elliptica Classic 45 minute workout with sprints, poles, climbs, reverse, squats, a weighted run and weights segments to a Pop, EDM, Rap playlist

Playlist

	Spice Up Your Life - Murk Havana FM Radio Mix	Spice Girls, Oscar Gaeton, Murk
	She's so Mean - Mysto & Pizzi Remix; Radio Edit	Matchbox Twenty
	How I Feel - Bang La Decks Radio Mix	Flo Rida
	Boom Clap - Elk Road Remix	Charli XCX, Elk Road
	Used To Know Me	Charli XCX
	Toxic - Peter Rauhofer Reconstruction Mix (Radio Edit)	Britney Spears, Peter Rauhofer
	Rapture (Starkillers Dirty Girl Made Single Edit) [feat. Nadia Ali]	iio, Nadia Ali
	Stand Back	Stevie Nicks, Morgan Page
	I Wanna Go - Disco Fries Radio Remix	Britney Spears, Disco Fries
	Someone To Call My Lover - Hex Hector/Mac Quayle Radio Mix	Janet Jackson
	Cold Feet - Extended Mix	Above & Beyond, Justine Suissa
	Hungry Eyes - Kleerup Remix	NONONO, Kleerup

Class Plan

Warmup	3 minutes
Climb Sprint	4 minutes
Reverse Squats	5 minutes
Sprint	3 minutes
Weighted Run	2 minutes
Light Weights	4 minutes
Heavy Weights	3 minutes
Intervals	4 minutes
Poles	3 minutes
Climb	4 minutes
Climb Sprint	6 minutes
Cool Down	5 minutes