111223
Music: country edm pop Difficulty Level: advanced intermediate Instructor: victoria Class Type: CLASSIC 45 Recorded: November 12 @ 9:45 amelliptica Classic 45 minute workout with runs, sprints, intervals, climbs, squats, reverse, a weighted run and weights segments to a Pop, EDM, Country playlist
Playlist
 | Focus | Ariana Grande |
 | I Won't Let You Walk Away (feat. Madison Beer) - Lost Kings Remix | Mako, Madison Beer, Lost Kings |
 | Masterpiece | Jessie J |
 | Love Love | Two Friends, Ferris |
 | Shut Up And Drive | Rihanna |
 | Who's Got Your Love | Cheat Codes, Daniel Blume |
 | Body Talk | Ofenbach, SVEA |
 | Damaged | Danity Kane |
 | Chasing Highs | ALMA |
 | Titanium (feat. Sia) | David Guetta, Sia |
 | Remember (with ZOHARA) | Gryffin, ZOHARA |
 | Body Like A Back Road | Sam Hunt |
 | Lights - Sped Up Version | Ellie Goulding, Speed Radio |
 | Replay | Zendaya |
Class Plan
| Warmup | 3 minutes |
| Sprint | 4 minutes |
| Climb | 3 minutes |
| Intervals | 2 minutes |
| Mix | 3 minutes |
| Squats | 2 minutes |
| Weighted Run | 2 minutes |
| Light Weights | 4 minutes |
| Heavy Weights | 3 minutes |
| Sprint | 4 minutes |
| Run | 3 minutes |
| Reverse | 3 minutes |
| Sprint | 3 minutes |
| Cool Down | 3 minutes |
