111224
Music: edm indie pop Difficulty Level: advanced intermediate Instructor: victoria Class Type: CLASSIC 45 Recorded: November 12 @ 6:15 pmelliptica Classic 45 minute workout with runs, sprints, poles, climbs, reverse, a weighted run and weights segments to a Pop, EDM, Indie playlist
Playlist
 | SOS | Rihanna |
 | Whiskey On You - MOTi Remix | Nate Smith, MOTi |
 | After Hours | M-22, Kiara Nelson |
 | Don't Need Nobody | Ellie Goulding |
 | Xtasy | DJ PRESS PLAY, Sunday Scaries, Curry Cartel |
 | Heaven | Becky Hill |
 | Lose You | Tiësto, ILIRA |
 | Borderline | Tove Lo |
 | Chit Chat | ALMA, Kiiara |
 | Right Here | Becky Hill |
 | love u again (with R3HAB) | Olivia Holt, R3HAB |
 | Nostalgia | NOTD, Georgia Ku |
 | Typical Love | NIIKO X SWAE |
 | That Way - VIP Mix | SDJM, Conor Maynard |
 | After the Afterparty (feat. RAYE, Stefflon Don and Rita Ora) - VIP Mix | Charli xcx, Stefflon Don, Rita Ora, VIP |
Class Plan
| Warmup | 4 minutes |
| Sprint | 3 minutes |
| Poles | 3 minutes |
| Climb | 3 minutes |
| Intervals | 2 minutes |
| Mix | 4 minutes |
| Weighted Run | 2 minutes |
| Light Weights | 3 minutes |
| Heavy Weights | 3 minutes |
| Sprint | 3 minutes |
| Reverse | 2 minutes |
| Run | 3 minutes |
| Squats | 3 minutes |
| Sprint | 3 minutes |
| Cool Down | 3 minutes |
