111225
Music: edm indie pop Difficulty Level: advanced intermediate Instructor: nicole Class Type: CLASSIC 45 Recorded: November 12 @ 9:45 amelliptica Classic 45 minute workout with runs, sprints, poles, climbs, reverse, a weighted run and weights segments to a Pop, EDM, Indie playlist
Playlist
 | Black & Gold | Sam Sparro |
 | I Really Like You | Carly Rae Jepsen |
 | Heroes (we could be) | Alesso, Tove Lo |
 | Green Light | Lorde |
 | Cut To The Feeling | Carly Rae Jepsen |
 | Hurt So Good | Carly Rae Jepsen |
 | Wings | Delta Goodrem |
 | Tennis Court | Lorde |
 | 3 AM - Toro y Moi Remix | HAIM, Toro y Moi |
 | Hearts On The Run | Delta Goodrem |
 | Teenage Dream | Katy Perry |
 | Now That I Found You | Carly Rae Jepsen |
| Run Away With Me | Carly Rae Jepsen |
Class Plan
| Warmup | 4 minutes |
| Sprint | 3 minutes |
| Climb | 3 minutes |
| Poles | 4 minutes |
| Mix | 3 minutes |
| Weighted Run | 3 minutes |
| Light Weights | 3 minutes |
| Heavy Weights | 3 minutes |
| Reverse | 3 minutes |
| Run | 3 minutes |
| Climb | 4 minutes |
| Sprint | 3 minutes |
| Cool Down | 4 minutes |
