Music: edm pop Difficulty Level: advanced intermediate Instructor: jake Class Type: Power Recorded: November 13 @ 9:30 am

Power elliptica workout with sprints, climbs, poles, intervals, a weighted run and weights segments to a Pop, EDM playlist


My GunTove Lo
Both of UsYellow Claw, STORi
I Took A Pill In Ibiza - Seeb RemixMike Posner, Seeb
Handful Of Gold - Hounded RemixCAZZETTE, JONES, Hounded
Don't Let Me DownThe Chainsmokers, Daya
Made In GoldNova Rockafeller
Hurts - OFFAIAH RemixEmeli Sandé, OFFAIAH
Endorphins - Sub Focus Vs. Fred V & Grafix RemixSub Focus, Alex Clare, N Douwma, Fred V, Grafix
Stampede - Original MixDimitri Vegas & Like Mike, DVBBS, Borgeous
Dancing On My Own - Tiësto RemixCalum Scott, Tiësto

Class Plan

Warmup3:36 minutes
Poles3:18 minutes
Sprint2:38 minutes
Climb3:19 minutes
Weighted Run3:58 minutes
Weights4:10 minutes
Weights3:28 minutes
Weights3:36 minutes
Intervals6:53 minutes
Poles4:35 minutes
Sprint4:17 minutes
Cool Down3:44 minutes

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