111320

Music: edm pop Difficulty Level: advanced intermediate Instructor: jake Class Type: Power Recorded: November 13 @ 9:30 am

Power elliptica workout with sprints, climbs, poles, intervals, a weighted run and weights segments to a Pop, EDM playlist

Playlist

	My Gun	Tove Lo
	Both of Us	Yellow Claw, STORi
	Anthem	EDX
	I Took A Pill In Ibiza - Seeb Remix	Mike Posner, Seeb
	Kids	OneRepublic
	Handful Of Gold - Hounded Remix	CAZZETTE, JONES, Hounded
	Don't Let Me Down	The Chainsmokers, Daya
	Made In Gold	Nova Rockafeller
	Hurts - OFFAIAH Remix	Emeli Sandé, OFFAIAH
	Endorphins - Sub Focus Vs. Fred V & Grafix Remix	Sub Focus, Alex Clare, N Douwma, Fred V, Grafix
	Stampede - Original Mix	Dimitri Vegas & Like Mike, DVBBS, Borgeous
	Dancing On My Own - Tiësto Remix	Calum Scott, Tiësto

Class Plan

Warmup	3:36 minutes
Poles	3:18 minutes
Sprint	2:38 minutes
Climb	3:19 minutes
Weighted Run	3:58 minutes
Weights	4:10 minutes
Weights	3:28 minutes
Weights	3:36 minutes
Intervals	6:53 minutes
Poles	4:35 minutes
Sprint	4:17 minutes
Cool Down	3:44 minutes