Music: edm pop Difficulty Level: advanced intermediate Instructor: emily Class Type: Classic 45 Recorded: November 13 @ 9:30 am

elliptica Classic 45 minute workout with 6,519 steps, runs, sprints, a power mix, reverse, isolations, climbs and weights segments to a Pop, EDM playlist


Do You RememberJay Sean, Sean Paul, Lil Jon
Finest Hour (feat. Abir)Cash Cash, ABIR
Ooh Ahh (My Life Be Like) (feat. Toby Mac)Grits, TobyMac
ConstellationWin and Woo
I Found You (with Calvin Harris)benny blanco, Calvin Harris
Where Are You NowLost Frequencies, Calum Scott
100 WaysZhavia Ward
Mi Gente - Busta K RemixJ Balvin, Willy William, Busta K
17Zhavia Ward
Sexual Healing - Kygo RemixMarvin Gaye, Kygo
Gold DustGalantis
Kings of Summerayokay, Quinn XCII

Class Plan

Warmup3:30 minutes
Sprint3:35 minutes
Reverse3:53 minutes
Sprint3:35 minutes
Weights3:11 minutes
Weights2:28 minutes
Weights2:47 minutes
Power Mix3:03 minutes
Isolations2:46 minutes
Run6:08 minutes
Climb2:59 minutes
Sprint3:54 minutes
Cool Down3:42 minutes

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