111323
Music: edm hip-hop pop Difficulty Level: advanced intermediate Instructor: lindsay Class Type: CLASSIC 45 Recorded: November 13 @ 9:45 amelliptica Classic 45 minute workout with runs, sprints, poles, intervals, climbs, a weighted run and weights segments to a Pop, EDM, Hip hop playlist
Playlist
Jump | Madonna | |
When I Grow Up | The Pussycat Dolls | |
Pop It Like a Pro | Groove Dealers | |
2 Be Loved (Am I Ready) | Lizzo | |
Sexy Dirty Love | Demi Lovato | |
I Did Something Bad | Taylor Swift | |
You Dropped A Bomb On Me | The Gap Band | |
SUMMER RENAISSANCE | Beyoncé | |
OYAHYTT (feat. LaKeith Stanfield) | The Coup, LaKeith Stanfield | |
Are You Gonna Be My Girl | Jet | |
Rhythm Of Love | Danity Kane | |
What You Need | KAYTRANADA, Charlotte Day Wilson |
Class Plan
Warmup | 4 minutes |
Sprint | 4 minutes |
Mix | 3 minutes |
Poles | 3 minutes |
Intervals | 3 minutes |
Weighted Run | 4 minutes |
Light Weights | 5 minutes |
Sprint | 4 minutes |
Climb | 4 minutes |
Run | 3 minutes |
Sprint | 3 minutes |
Cool Down | 3 minutes |