111420
Music: edm pop rap Difficulty Level: advanced intermediate Instructor: tyler Class Type: Sprint Recorded: November 14 @ 10:00 amSprint elliptica workout with runs, sprints, tap backs, isolations, a weighted run, weights and squats segments to a Rap, Pop, EDM playlist
Playlist
 | Move Ya Hips (feat. Nicki Minaj & MadeinTYO) | A$AP Ferg, Nicki Minaj, MadeinTYO |
 | Stuck in My Ways | Meek Mill |
 | Let's Get Married (feat. Run) - ReMarqable Remix | Jagged Edge, RUN, Lamarquis Jefferson |
 | Clarity | Zedd, Foxes |
 | Best I Ever Had | Drake |
 | So Close | NOTD, Felix Jaehn, Captain Cuts, Georgia Ku |
 | Too Good | Drake, Rihanna |
 | Money In The Way | 2 Chainz |
 | Perfect Strangers | Jonas Blue, JP Cooper |
 | I Need a Girl (Pt. 2) [feat. Loon, Ginuwine & Mario Winans] | Diddy, Ginuwine, Loon, Mario Winans |
 | Welcome Back | Mase |
 | Forbes | G-Eazy, Borgore |
 | Boyfriend #2 | Pleasure P |
Class Plan
| Warmup | 2:26 minutes |
| Run | 3:11 minutes |
| Tap Backs | 4:09 minutes |
| Sprint | 4:31 minutes |
| Isolations | 4:17 minutes |
| Weighted Run | 3:10 minutes |
| Weights | 4:23 minutes |
| Weights | 2:41 minutes |
| Sprint | 3:16 minutes |
| Tap backs | 4:45 minutes |
| Squats | 4:22 minutes |
| Sprint | 3:26 minutes |
| Cool Down | 3:27 minutes |
