Music: edm pop rap Difficulty Level: advanced intermediate Instructor: tyler Class Type: Sprint Recorded: November 14 @ 10:00 am

Sprint elliptica workout with runs, sprints, tap backs, isolations, a weighted run, weights and squats segments to a Rap, Pop, EDM playlist


Move Ya Hips (feat. Nicki Minaj & MadeinTYO)A$AP Ferg, Nicki Minaj, MadeinTYO
Stuck in My WaysMeek Mill
Let's Get Married (feat. Run) - ReMarqable RemixJagged Edge, RUN, Lamarquis Jefferson
ClarityZedd, Foxes
Best I Ever HadDrake
So CloseNOTD, Felix Jaehn, Captain Cuts, Georgia Ku
Too GoodDrake, Rihanna
Money In The Way2 Chainz
Perfect StrangersJonas Blue, JP Cooper
I Need a Girl (Pt. 2) [feat. Loon, Ginuwine & Mario Winans]Diddy, Ginuwine, Loon, Mario Winans
Welcome BackMase
ForbesG-Eazy, Borgore
Boyfriend #2Pleasure P

Class Plan

Warmup2:26 minutes
Run3:11 minutes
Tap Backs4:09 minutes
Sprint4:31 minutes
Isolations4:17 minutes
Weighted Run3:10 minutes
Weights4:23 minutes
Weights2:41 minutes
Sprint3:16 minutes
Tap backs4:45 minutes
Squats4:22 minutes
Sprint3:26 minutes
Cool Down3:27 minutes

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