111421
Music: edm pop Difficulty Level: advanced intermediate Instructor: jake Class Type: Power 45 Recorded: November 14 @ 9:30 amelliptica Power 45 minute workout with 4,909 steps, runs, sprints, intervals, poles, climbs, a weighted run and weights segments to a Pop, EDM playlist
Playlist
 | Underground | Tantrum Desire, Laura Bayston |
 | Don't Leave Me Lonely (feat. YEBBA) | Mark Ronson, Yebba |
 | Don't Start Now | Dua Lipa |
 | Win Win - Yotto Remix | Diplo, Tove Lo, Yotto |
 | Get Ready | Rayelle |
 | That's My Girl | Fifth Harmony |
 | Up All Night | ARTY, Angel Taylor |
 | Imagination | Gorgon City, Katy Menditta |
 | Detroit 3 AM - Radio Edit | David Guetta, MORTEN |
 | Deja Vu (feat. Jay-Z) | Beyoncé, JAY-Z |
 | Space | POOLCLVB |
 | Change | Otto Blücker |
 | Drive (feat. Delilah Montagu) - Edit | Black Coffee, David Guetta, Delilah Montagu |
Class Plan
| Warmup | 4:34 minutes |
| Run | 3:36 minutes |
| Climb | 3:03 minutes |
| Intervals | 4:03 minutes |
| Poles | 2:50 minutes |
| Weighted Run | 3:24 minutes |
| Weights | 4:07 minutes |
| Weights | 3:37 minutes |
| Weights | 3:08 minutes |
| Run | 4:00 minutes |
| Poles | 4:24 minutes |
| Climb Sprint | 3:15 minutes |
| Cool Down | 3:11 minutes |
