Music: edm pop Difficulty Level: advanced intermediate Instructor: jake Class Type: Power 45 Recorded: November 14 @ 9:30 am

elliptica Power 45 minute workout with 4,909 steps, runs, sprints, intervals, poles, climbs, a weighted run and weights segments to a Pop, EDM playlist


UndergroundTantrum Desire, Laura Bayston
Don't Leave Me Lonely (feat. YEBBA)Mark Ronson, Yebba
Don't Start NowDua Lipa
Win Win - Yotto RemixDiplo, Tove Lo, Yotto
Get ReadyRayelle
That's My GirlFifth Harmony
Up All NightARTY, Angel Taylor
ImaginationGorgon City, Katy Menditta
Detroit 3 AM - Radio EditDavid Guetta, MORTEN
Deja Vu (feat. Jay-Z)Beyoncé, JAY-Z
ChangeOtto Blücker
Drive (feat. Delilah Montagu) - EditBlack Coffee, David Guetta, Delilah Montagu

Class Plan

Warmup4:34 minutes
Run3:36 minutes
Climb3:03 minutes
Intervals4:03 minutes
Poles2:50 minutes
Weighted Run3:24 minutes
Weights4:07 minutes
Weights3:37 minutes
Weights3:08 minutes
Run4:00 minutes
Poles4:24 minutes
Climb Sprint3:15 minutes
Cool Down3:11 minutes

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