111421
Music: edm pop Difficulty Level: advanced intermediate Instructor: jake Class Type: Power 45 Recorded: November 14 @ 9:30 amelliptica Power 45 minute workout with 4,909 steps, runs, sprints, intervals, poles, climbs, a weighted run and weights segments to a Pop, EDM playlist
Playlist
Underground | Tantrum Desire, Laura Bayston | |
Don't Leave Me Lonely (feat. YEBBA) | Mark Ronson, Yebba | |
Don't Start Now | Dua Lipa | |
Win Win - Yotto Remix | Diplo, Tove Lo, Yotto | |
Get Ready | Rayelle | |
That's My Girl | Fifth Harmony | |
Up All Night | ARTY, Angel Taylor | |
Imagination | Gorgon City, Katy Menditta | |
Detroit 3 AM - Radio Edit | David Guetta, MORTEN | |
Deja Vu (feat. Jay-Z) | Beyoncé, JAY-Z | |
Space | POOLCLVB | |
Change | Otto Blücker | |
Drive (feat. Delilah Montagu) - Edit | Black Coffee, David Guetta, Delilah Montagu |
Class Plan
Warmup | 4:34 minutes |
Run | 3:36 minutes |
Climb | 3:03 minutes |
Intervals | 4:03 minutes |
Poles | 2:50 minutes |
Weighted Run | 3:24 minutes |
Weights | 4:07 minutes |
Weights | 3:37 minutes |
Weights | 3:08 minutes |
Run | 4:00 minutes |
Poles | 4:24 minutes |
Climb Sprint | 3:15 minutes |
Cool Down | 3:11 minutes |