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Music: edm pop rap Difficulty Level: advanced intermediate Instructor: sarina Class Type: CLASSIC 45 Recorded: November 14 @ 9:45 am

elliptica Classic 45 minute workout with sprints, intervals, poles, tap backs, reverse, climbs, squats, a weighted run and weights segments to a Pop, EDM, Rap playlist

Playlist

GoddessKrewella, NERVO, Raja Kumari
Shake ItTujamo, NO SIGNE
Work B**chBritney Spears
Medley: Bamboleo, Volare, Djobi Djoba, Pida Me La, Baila MeGipsy Kings
SurvivorDestiny's Child
Anything Could HappenEllie Goulding
MONEYLISA
Bad LiarSelena Gomez
Black Betty - EditSpiderbait
ElasticJoey Purp
TemperatureSean Paul
Fade AwayNOT.ME, EightBlue, Revealed Recordings
HomeEdward Sharpe & The Magnetic Zeros

Class Plan

Warmup3 minutes
Intervals3 minutes
Squats4 minutes
Tap Backs5 minutes
Poles4 minutes
Weighted Run5 minutes
Light Weights3 minutes
Heavy Weights3 minutes
Sprint3 minutes
Mix2 minutes
Reverse3 minutes
Intervals2 minutes
Cool Down5 minutes

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